Morning vs. Evening Workouts: Which Time Is Best for Your Fitness Goals?

Moving your body is wonderful for your entire well-being! Research shows that it can lower cortisol levels (the stress hormone) and increase endorphins (the feel-good hormone). Exercise is also an effective way to regulate an overstimulated mind. But is there a specific time of day that is best for movement? We spoke with Lauren Wycuff, LPC, LMHC, ACS, to get her expert insights on the best time to work out and how workout timing can impact your health.

The Benefits of Working Out

No matter when you choose to move your body, regular exercise provides powerful benefits, especially for adults:

  • Boosted mood and mental health: Exercise increases endorphins, reducing stress and anxiety.

  • Improved metabolism and energy levels: A consistent morning workout or evening workout can help regulate blood sugar and energy throughout the day.

  • Better sleep quality: Regular exercise improves sleep quality by helping to regulate circadian rhythms, reduce stress, and promote deeper, more restorative rest.

  • Increased strength and flexibility: Movement enhances muscle tone, endurance, and flexibility, which is essential for dancers and other active individuals.

  • Enhanced overall well-being: A structured workout schedule supports cardiovascular health, immune function, and long-term wellness.

Now, let’s dive into the pros and cons of morning, afternoon, and evening workouts to help you discover the perfect routine for your lifestyle.

Morning Workouts: Boost Energy and Metabolism

A morning workout can be an energizing start to the day, offering benefits such as:

  • Increased metabolism 

Exercising in the morning can jumpstart your metabolism and set the tone for the day. When you work out early, your body continues to burn calories at an elevated rate even after the workout, which can lead to higher energy levels and better fat utilization throughout the day. Morning workouts also help regulate blood sugar, making it easier to maintain energy levels and avoid mid-day slumps.

  • Better consistency

Research shows that people who work out in the morning are more likely to establish a long-term fitness routine. Exercising early helps you build momentum, as it becomes part of your morning ritual. Morning workouts can also minimize scheduling conflicts, ensuring you're more likely to stick with your fitness goals over time.

  • Weight management

A 2023 study found a strong link between morning movement and lower obesity rates. The study showed that individuals who exercised in the morning experienced the most significant weight loss benefits compared to those who worked out later in the day. This could be due to the fact that morning exercisers are more consistent, and their activity helps regulate appetite and blood sugar throughout the day, reducing the likelihood of overeating.

  • Great for dancers

A morning dance exercise session can do wonders for your flexibility and coordination. When you move early in the day, your body is primed to enhance your range of motion, and you’re more likely to feel energized and motivated throughout the day. This is especially important for dancers, as morning workouts improve agility and muscle control, helping you feel more balanced and confident when you hit the dance floor.

However, morning workouts might not be ideal for everyone. If you're not naturally a morning person, pushing yourself to exercise too early could lead to burnout—and a love-hate relationship with your alarm clock.

Afternoon Workouts: Peak Performance & Stress Relief

If you prefer to work out later in the day, an afternoon session offers its own advantages:

  • Peak muscle flexibility and body temperature

In the afternoon, your body temperature naturally rises, which enhances muscle flexibility and joint mobility. This makes the afternoon an ideal time for more intense workouts, especially for exercises that require a full range of motion. The increased flexibility can help reduce the risk of injury during your session, allowing you to push your body harder and get the most out of your workout.

  • Effective stress relief

After a busy morning, a midday workout can be an excellent way to clear your mind and relieve tension. Exercise releases endorphins, the body's natural feel-good chemicals, which help reduce stress and anxiety. Taking a break in the afternoon to move your body can provide a mental reset, making the rest of your day more productive and relaxed.

  • Ideal for strength training

Studies suggest that muscle performance is strongest in the afternoon. This could be because your body is fully awake and fueled, with energy stores replenished throughout the day. Whether you're lifting weights or doing resistance training, your muscles are likely to perform better in the afternoon, allowing for more efficient strength-building and muscle growth. If you're focused on building strength or muscle mass, afternoon workouts might provide the best results.

For those with a busy schedule, an afternoon workout offers a perfect middle ground between early morning energy and evening wind-down.

Evening Workouts: Recovery and Relaxation

Many people discover that evening workouts seamlessly fit into their routine, offering benefits such as:

  • Stress relief and relaxation

Evening exercise can be a great way to unwind after a hectic day. Much like afternoon workouts, evening exercise helps you decompress, clear your mind, and release pent-up tension. By moving your body and engaging in physical activity, you activate the parasympathetic nervous system, which promotes relaxation and prepares you for a restful night. If you find that your day has left you feeling overwhelmed or stressed, an evening workout can provide the perfect outlet.

  • Improved muscle strength for women

A 2022 study found that evening workouts have specific benefits for women, particularly when it comes to muscle recovery and mood enhancement. Exercising later in the day may improve your muscle-building results, as the body is generally more efficient at repairing muscle tissue in the evening. Additionally, evening exercise can help boost mood, leaving you feeling more positive and relaxed after your session.

  • Greater fat loss for men

The same 2022 study showed that men who exercise in the evening experience greater fat loss compared to those who work out in the morning. Evening workouts may also lead to greater reductions in blood pressure. This could be due to the body’s natural rhythms and higher energy availability in the evening, which helps maximize fat-burning potential and supports cardiovascular health.

  • Perfect for dancers

Evening dance workouts are a fantastic way to stay active, have fun, and engage with others in a social setting. If you enjoy dancing, a night workout can provide an enjoyable way to get your body moving and relieve stress, all while bonding with friends or fellow dancers. Whether you're taking a dance fitness class or simply moving to the music at home, dancing in the evening allows you to express yourself while staying fit and energized.


If you're debating between night and morning workouts, remember that the best timing is personal. While some feel invigorated by evening exercise, others find it disrupts their sleep—so listen to your body and let it call the shots!

The Most Important Factor: Consistency

At the end of the day, the best time to work out is whenever you can stay consistent. Movement at any time of day is better than none, and consistency will look different for everyone. Whether it’s once a week, twice a week, or several times a week—just moving regularly will bring incredible benefits to your overall well-being.

If you haven’t been active in a while, start small and make it enjoyable. Choose an activity that feels fun and realistic—like taking an adult dance class! Dance fitness is an excellent way to stay active, whether you prefer a morning dance exercise or an evening dance workout.

Move in a Way That Works for You

No matter what time of day you exercise, the most important thing is finding a routine you enjoy and can stick with. Whether you prefer a morning workout, afternoon session, or evening exercise, consistency is key to seeing results and feeling your best.

If you're looking for a fun and engaging way to stay active, Powerhouse Dance offers adult dance classes that make fitness exciting! Whether you're interested in a morning dance exercise to jumpstart your day or an evening dance workout to de-stress and have fun, there’s a class for you. Dance fitness is an incredible way to move your body, build strength, and connect with a supportive community.

So, find a time that works for you, get moving, and enjoy the benefits of an active lifestyle—maybe even on the dance floor at Powerhouse Dance!

We’d like to extend a heartfelt thank you to Lauren Wycuff, LPC, LMHC, ACS, for sharing her expert insights on the best time to work out and how movement benefits both the body and mind. Her knowledge and experience provide valuable guidance for anyone looking to build a consistent and effective workout schedule.

Lauren is a licensed professional counselor and the founder of Esteemed Counseling Center, where she helps clients navigate their wellness journeys with a holistic approach. If you’d like to learn more or connect with her, you can reach her at:

Lauren.esteemedcounseling@gmail.com

856-448-4084


Thank you, Lauren, for your expertise and for helping us answer the question: "What time should I work out?"



How to Make Friends as an Adult in Dance Class

Making friends as an adult can feel a bit like learning a tricky new dance move—you know it’s possible, but sometimes, you’re not quite sure where to start. Even in spaces where we share common interests—like a dance class—it can still feel like everyone else already has a partner, leaving you unsure of how to step in. If you’ve ever found yourself wishing for a stronger connection with your fellow dancers or wondering how to turn casual class acquaintances into real friendships, you’re in the right place. Let’s take a look into the art of making friends through dance.

The importance of making friends as an adult

Friendships aren’t just important in childhood—they’re essential at every stage of life. When we’re young, friends help us navigate the uncertainty of growing up, offering support, perspective, and a sense of belonging. But as adults, meaningful connections can be just as vital, especially in a time when many of us spend our days working from home, making it easier to feel isolated. 

Friendships remind us that we’re more than our responsibilities, providing encouragement during tough times and joy in everyday moments, and reminding us that we are not alone. While it may take more effort to build new friendships without the built-in opportunities of school or college, connecting with others can bring a renewed sense of community and fulfillment.

How to make friends as an adult in dance class

If you’ve been hoping to build friendships or make small connections, even brief social interactions—sometimes called “social snacking” in the book Social Chemistry by Marissa King—can boost your mood and overall well-being, and dance class is the perfect place to make that happen!

At Powerhouse Dance, we believe human connection is key. Being relationship-focused and community-driven are two of our core values, and we want to support you in making those connections—if that’s something you’re looking for.

So, how can you make friends in an adult dance class? Here are six tips to help you build friendships and feel more connected in your dance community.

1. Be intentional & proactive

Making friends in dance class won’t happen overnight—it takes a little effort! Chances are, others feel just as shy or uncertain about initiating conversation as you do. Sometimes, you have to be the one to take the first step. The good news? You already have a built-in connection—your love for dance!

Try this: Next time you’re in class, challenge yourself to say “hi” to at least one person. Even a small greeting can open the door to future conversations.

2. Introduce yourself

You don’t need to know anyone before stepping into an adult dance class, but that doesn’t mean you can’t make the effort to connect with the people around you. If you’ve been taking the same class for a while but still don’t know anyone’s name, take a moment to introduce yourself. It can be as simple as:

“Hey, I see you in this class every week! I’m Rachel.”

A quick introduction helps lead the way to conversation and makes future interactions feel more natural. After a week or two, you’ll likely feel more at ease starting conversations, and maybe even branching out beyond dance topics. Consider connecting on social media, especially if you enjoy sharing your dance videos—it’s a great way to stay inspired and engaged outside of class.

3. Eyes up, phones down

When it comes to finding a community as an adult, body language speaks volumes. If you’re always looking down at your phone, it sends the message that you’re not open to conversation. Eye contact is one of the easiest ways to connect with someone—so give yourself the opportunity. While waiting in the lobby before class, put your phone away, look around, and take the opportunity to strike up a conversation with fellow dancers. Keep in mind that others might be feeling just as nervous and may be using their phones as a way to avoid awkwardness. A simple hello or a friendly comment about class could be all it takes to get things rolling and help someone feel more at ease.

These small actions can also help signal that you’re approachable and open to conversation:

  • Make it a habit to look up and scan the room before class starts.

  • Offer a friendly nod or smile when you make eye contact with someone.

  • Resist the temptation to immediately check your phone during breaks.

4. Smile

It sounds simple, but a smile is one of the most powerful tools to meet new people through dance class. Smiling makes you appear more approachable, friendly, and inviting. Plus, it naturally boosts your mood. Try smiling at the person next to you before class starts or during a water break. You’d be surprised how often a smile can turn into a conversation.

5. Start a conversation

If you’re unsure how to start a conversation in dance class, here are a few easy ways to break the ice:

  • Ask a question: “Have you taken this class before?” or “How long have you been dancing?”

  • Give a genuine compliment: Compliments are a great way to connect. Something as simple as “I love your shoes!” can start a friendship.

  • Comment on the obvious: “Wow, that routine was intense!” or “That song choice was so fun!”

  • Embrace your mistakes: “I totally missed that part, what was the step?” Don’t be afraid to ask a fellow dancer for guidance if you get lost.

Remember, you don’t have to be best friends right away—small talk can lead to deeper connections over time.

6. Support others while they dance

One of the best ways to build community in dance class is to uplift those around you. Encouragement goes a long way in helping people feel seen and appreciated.

  • Clap for others when they nail a move.

  • Smile and give a thumbs-up after someone finishes a tough combo.

  • Say, “Great job!” or “That was awesome!” directly to another dancer after a run-through.

  • Offer to film someone if you see them setting up their phone on the floor.

At Powerhouse, we foster a community where we support and cheer each other on. When we break into groups, we always make sure to clap and hype up those performing. That energy creates a positive and motivating environment where everyone feels encouraged to give their best. We also love seeing dancers collaborate—if your group is up next, don’t hesitate to ask a classmate to record your turn. Not only is it a great way to review your progress, but it also strengthens connections by involving others in your dance journey.

By cheering for and supporting each other, you’ll naturally build dance class friendships and feel more connected to the dance community.

Build lifelong connections at Powerhouse

Making friends as an adult in dance class doesn’t have to be intimidating. By being intentional, putting your phone away, smiling, and starting small conversations, you’ll create opportunities to connect with others.


Even if you’re not looking for a new best friend, small, in-person interactions can brighten your day and make dance class even more enjoyable. At Powerhouse Dance, we believe in the power of community, and we encourage you to take the first step in building connections—both on and off the dance floor.

Have you made friends through dance? Share your experience in the comments!

Written by Rachel Ehrenberg, Powerhouse Dancer

Guide to Dance Studios for Adults in the United States

Before I started Powerhouse in 2017, I was searching for the adult dance studios to get back into dance. I vividly remember typing “adult dance classes near me” into Google—only to come up short. That’s why we’ve created this guide to dance studios for adults in the United States—so you can easily find a place to move, express yourself, and reconnect with dance, wherever you are.

Dance is a great way for adults to stay active, relieve stress, and rediscover the joy of movement. If you're interested in dancing, don't let uncertainty about where to start hold you back. Whether you're looking for dance classes right in your town, relocating to a new city, or traveling, this list will help you find a studio near you. From adult ballet classes to hip-hop dance classes, we’ve included a variety of styles to fit your needs.

Have a hidden gem or favorite adult dance studio that we missed? Let us know! We’d love to add it and continue growing this resource for the dance community. Let’s keep dancing—no matter where life takes us!

* denotes an adults only studio (studio does not offer kids classes).

Alabama

Alaska


Arizona


Arkansas


California


Colorado


Connecticut


Delaware

  • In progress!


Florida


Georgia


Hawaii


Idaho


Illinois


Indiana


Iowa


Kansas

  • in process!


Kentucky


Louisiana


Maine


Maryland/DC


Massachusetts


Michigan


Minnesota


Mississippi


Missouri


Montana


Nebraska


Nevada


New Hampshire


New Jersey


New Mexico


New York


North Carolina


North Dakota

Ohio


Oklahoma


Oregon


Pennsylvania


Rhode Island


South Carolina


South Dakota


Tennessee


Texas


Utah


Vermont


Virginia


Washington

  • Still in progress!


West Virginia

  • In Step (Nutter Fort) - Clogging and dance fitness classes only


Wisconsin


Wyoming

No matter where you go, let dance be part of the adventure

No matter where you are in the U.S., there’s a place for you to dance. Whether you’re a beginner looking to start fresh, interested in styles like ballet, hip-hop, salsa, or ballroom, or hoping to find a welcoming adult dance studio to continue pursuing your passion for dance, there’s a class out there for you.

At Powerhouse Dance, we believe it’s never too late to start—or restart—your dance journey. If you’re in the New Jersey or Philadelphia area, check out our wide range of dance classes for adults, from technique-based styles to dance fitness. Join the Powerhouse family—a community where you can grow, connect, and dance.

Written by Jenny De Tore, Founder of Powerhouse Dance, and team

10 Benefits of Starting Dance as an Adult

When people think of dance, they often picture young children in ballet slippers and pink tutus. But the truth is, dance is for everyone—at any age. There’s no age limit to experiencing the joy and freedom that movement brings. In fact, beginner dance classes for adults offer a fun and engaging way to stay active, relieve stress, and build confidence. Whether you’ve dreamed of dancing your whole life or recently discovered an interest, stepping into a dance class can be a transformative and uplifting experience.

10 Benefits of starting dance as an adult

If you’re over 18, you might think it’s too late to start dancing—but in reality, it’s the perfect time! Learning to dance as an adult offers countless health benefits while adding fun and excitement to your routine. Plus, you might just uncover a hidden talent for the stage! Check out some of the amazing benefits of dance for adults:

1. Improve flexibility and mobility No matter your age or profession, flexibility and mobility are essential for maintaining a healthy, active lifestyle. Even if you could easily touch your toes as a child, it’s natural for flexibility and mobility to decline over time. But they’re not just important for athletes—having a full range of motion supports joint health, improves posture, and even makes everyday movements like walking more comfortable.

The two may seem the same, but they do have some key differences. Flexibility refers to the ability of muscles and connective tissues to stretch and extend, allowing for greater movement in a specific joint or body part. Mobility, on the other hand, is a broader concept that involves overall movement and control of larger body parts. While flexibility plays a key role in mobility, true mobility also requires joint stability, strength, coordination, and control. One of the best ways to improve flexibility with dance is through consistent movement that encourages muscle lengthening and joint mobility.

2. Boost cardiovascular health A healthy heart is key to reducing the risk of heart disease, heart attack, and stroke. While diet plays a major role, regular exercise is crucial for building cardiovascular endurance and strengthening the heart. Dancing for fitness and fun is a fantastic way to elevate your heart rate, improve circulation, and strengthen the heart muscle. Plus, it can help lower blood pressure, boost “good” cholesterol, reduce “bad” cholesterol, and support weight loss. So, put on your dancing shoes and dance your heart out!

3. Enhance coordination Dance is one of the best ways to improve coordination because it requires your muscles, joints, and nervous system to work together in harmony. Just like in strength training, coordination plays a pivotal role in executing movements with precision and control. As you learn new dance steps and sequences, your body becomes more efficient at activating the right muscles at the right time, reducing the risk of injury and enhancing overall movement quality. Dancing also helps recruit more muscle fibers, leading to improved balance, stability, and strength over time. From mastering a jazz leap or nailing a ballet turn, dance challenges your coordination in a fun and engaging way, helping you move with greater ease both in and out of the studio.

4. Can be a low-impact option Believe it or not, dance can be a low-impact form of exercise. Beginner-friendly styles like ballet, contemporary, salsa, and ballroom provide an engaging way to stay active while offering many of the same health benefits as high-impact workouts. For some adults, intense exercises that put stress on the joints may not be ideal. High-impact movements can cause small amounts of muscle and connective tissue damage, which, over time, may lead to injuries—especially as the body ages. Many beginner dance classes are designed to be low-impact, reducing strain on the joints while still providing a fun and effective workout that leaves you feeling great. Powerhouse Dance classes offer adults a variety of low-impact, beginner-friendly dance styles such as ballet, Latin fusion, contemporary, and jazz. These classes are designed to be both exciting and accessible, helping adults with their overall fitness in a supportive and welcoming environment. Try one class or give them all a go—there's no limit to the bliss and benefits you can experience through dance!

5. Reduce stress and anxiety A unique and effective way to experience stress relief is through dance. It’s been shown to have a greater impact on mental well-being than other forms of exercise. As you move, your body releases endorphins, which help you relax and feel good. Dancing with others fosters a sense of connection and support, making it even easier to let go of tension. The focus and coordination required in dance also sharpen your mind, offering neuroprotective benefits. Dancing for mental health benefits helps lift your mood and reduce stress, regardless of if you're perfecting a routine or simply moving and grooving to the beat.

6. Strengthen memory and cognitive function Dancing isn’t just good for your body—it’s great for your brain, too! It helps improve memory and brain function, with research showing it can even reduce the risk of dementia. Dance keeps your mind sharp by enhancing skills like spatial memory and muscle memory. Techniques like “marking,” where dancers mentally rehearse moves, help reduce cognitive strain, making it easier to perform routines smoothly. Dance keeps your mind active and engaged, providing a great way to improve brain health and memory.

7. Increase self-confidence Starting a new hobby like dance may feel scary and intimidating at first. You may walk into the studio timid and unsure. Little did you know that taking that first step into the studio will actually increase your self-confidence over time. While you may find dance class confusing at first, as you pick up new choreography, you’ll start to feel more accomplished with each move you master, which will naturally boost your confidence. Dancing encourages you to step outside your comfort zone by performing in front of others, helping you get more comfortable with your body and shaking off any shyness. With every class, you’ll not only improve your dance skills, but also your overall health, making you feel great inside and out. As you go through your dance journey, you’ll start to dance more authentically, discovering your own personal style and flair.

8. Meet new people and build friendships Social dance classes for adults are the perfect way to hit pause on the daily grind and just be yourself for an hour. It’s a chance to step away from the pressures of work and dive into something new and exciting. You’ll meet other adults who are also looking to try a fresh hobby and bond over the experience of learning together. Whether you’re picking up new skills or laughing at those little missteps, you’ll find that these classes are all about having fun and growing alongside others. It’s not just about dancing—it’s about connecting with people who are on the same journey of trying something different and enjoying the moment.

9. Great for groups and couples Dance classes are perfect for groups and couples looking for an interactive way to spend time together while enjoying fun fitness activities. For couples, it’s a chance to improve communication, teamwork, and share some laughs while mastering new moves. And if you’re in a group, you’ll meet other like-minded people who are all there to have a good time, make new connections, and celebrate each other’s progress. It’s the best way to enjoy dance, build memories, and maybe even laugh at one another's “bloopers”.

10. Join a passionate and supportive community When you join a dance class, you're not just signing up to learn a new skill—you’re becoming part of a passionate and supportive community. From the moment you step into class, you’ll feel the energy and enthusiasm of people who are all there for the same reason: to have fun, grow, and support one another.

Everyone, from beginners to experienced dancers, encourages each other, celebrating progress, big and small. This positive environment makes it easy to feel comfortable, motivated, and inspired to keep dancing, knowing you're surrounded by people who share your love for movement and self-expression.

At Powerhouse Dance, we strive to create an inclusive environment that cheers for each dancer, no matter their background or skill level. Here, you’ll find a group that believes in you and helps you develop a true love for dance.

Discover the joy of dance Dance is more than just movement; it’s an opportunity to embrace new experiences, build connections, and nurture both physical and mental well-being. Whether you’re looking to boost your fitness, improve coordination, or just have fun, dance offers something for everyone. It’s a fantastic way to unwind, stay active, and express yourself. So why not dive in and experience the many benefits dance can bring to your life? Sign up for a class at Powerhouse Dance today and join our welcoming community. No matter your experience level, we have the perfect class for you to get moving and start having fun!

Written by Rachel Ehrenberg, Powerhouse Dancer

Heels Class Shoes Recommendations

We are so often asked what heels we recommend for dancing in heels classes, so we have put together a list of suggestions for you!

If you are ready to make an investment in a professional-level pair of heels, we recommend LaDuca ($230-$385) and Burju ($149-$199). However, if you are just starting heels classes or you simply want a more accessibly priced pair of heels, we hope the list below will help. Thank you to our dancers who shared their recommendations with us so that we can pass them along to you!

Overall, we recommend heels that are secure around your ankle, preferably ones with laces that you can tighten for added stability. If you are just starting to dance in heels, we recommend a medium thickness heel, and a lower height. As you gain comfort and experience, feel free to bust out the stilettos. We do not recommend sandals, wedges, or strappy heels.

Let us know if you have any questions and if you have any other suggestions, please drop them in the comments below. Happy dancing! xoxo

5 things you DON'T have to do before taking your first dance class as an adult

Starting or returning to dance as an adult can be hard and scary! Your mind might be telling you all the reasons you shouldn’t jump back into dance just yet.  But we are here to tell you that it’s okay to start now, just as you are.  We hope this post will help you push past your own self-imposed, imaginary barriers so you can get to doing what you want to do: DANCE!

5 things you do NOT need to do before you take your first dance class as an adult:

  1. Feel ready. If you wait until you feel ready to take your first class, you may not ever take the leap (pun intended!). Feelings do not necessarily equal facts, so you are probably in fact, already ready.  And on that note, being “ready” is a mythical idea: some imagined state of perfect conditions that must occur before you act.  As our favorite Licensed Professional Counselor, Lauren Wycuff, says, being courageous and vulnerable by taking one step of action is enough to build your confidence.  So get out of your mind, into your body, into your car, and into the studio!

  2. Get in shape.  We’ve heard several dancers say they want to get in shape before they take class.  Here’s what we have to say about that:  First, your shape is beautiful. Second, there is no physical fitness level or body type pre-requisite for dancing. Of course, listen to your body. If a class feels too physically demanding, modify movement, start with a gentler style or try a beginner level class that is less physically intense. Regarding physical appearance, please don’t compare yourself to other dancers’ bodies.  You are not your body, your body is just part of you, and how you look or what you weigh does not equate to your worth.  We love the saying: “How to get a dancer’s body: have a body…. and DANCE!”

  3. Know somebody else taking class.  Doing something new at a new place can feel scary by yourself. But please don’t let that stop you because you can do hard things, and you are not alone! We are confident that our welcoming team of Class Managers and Instructors will make you feel connected and right at home.  You are sure to find a friendly face when you arrive to help ease your nerves.  Plus, you will probably feel incredibly proud of yourself by doing something on your own!

  4. Look the part.  Don’t have a leotard, tights, dance heels, ballet slippers or tap shoes? No problem! Come as you are! We don’t have a dress code so please don’t let attire or shoes be a barrier to you taking a class.   Wear what you feel comfy and confident in.  If you decide to commit to a particular style, then by all means feel free to invest in dance-wear/shoes, but know that from our perspective, that is not required. Many people take class in their sneakers, socks or just bare feet. Do you, boo!

  5. Dance like you used to.   If you’re returning to dance after a long break it can be tempting to compare your current self to a prior version of yourself.  We have a whole blog post on this (link it), but we want to remind you that you are awesome as you are and it’s okay to be different than you were 10 years ago. Life changes and so do we!  Please don’t let that stop you from resuming what you love!

 

The moral of the story is, if you’ve been wanting to take dance classes but have been apprehensive, we hope you’ll challenge the voice in your head that’s telling you you’re not ready yet.  We would love to welcome you and have you in class and support you in your journey!  Contact us to learn more or click here to view our schedule and START DANCING!

written by: Jenny De Tore, Founder/Owner, Powerhouse Dance

It's okay to be scared.

It has taken me 37 years but I *think* I have finally learned that it’s okay to be scared.

As we all know, fear is an emotion that can serve a life-saving purpose in certain, but rare, situations.

However, in many cases, it is just a feeling. Yes, it is an uncomfortable feeling which we humans like to avoid because we tend to believe discomfort is bad.

But today I want to encourage you to trek ahead to something good, despite your fear.

Why? You are probably afraid because you are actually very excited and care greatly about the object of your fear.  If you succumb to those scary feelings, you could be missing out on a life-changing experience, or at the very least, an opportunity that is fun and rewarding.

How do I know?

Here are 3 life-altering moments that fear almost wrecked for me:

  • At 22 years old, the night before I moved to New York City to my own apartment and start my corporate accounting job in Times Square, I hid under the dining room table at my parents’ house. I’m not kidding. Yes, I was 22.  And I was scared.

  •   At 25 years old, during a trip to California with my now-husband Matt, I had “weird feelings in my stomach” (aka Fear). I almost broke up with him.

  •   At 33 years old, in the weeks leading up to our first Powerhouse class, I thought of all the ways I could cancel because I was SO FRIGGIN SCARED (I had never taught a dance class before). 

 

Thank God for my support people who encouraged me to feel the fear and do it anyway. Here is how my life would be drastically different if I had acted out of fear:

  • If I hadn’t climbed out from under that dining room table (thanks mom for setting me straight) and moved to New York, I wouldn’t have met my husband Matt, had my son Ben, enjoyed some of the most socially fulfilling, independent, and adventurous years of my 20’s. I also wouldn’t have learned so many essential business skills from my amazing colleagues at Ernst & Young.

  • If I hadn’t called my best friend on that trip to California, he wouldn’t have reminded me that I was probably just home sick and also a little afraid of committing because things were getting serious. I would have broken up with Matt. But thankfully, we have now been married 8 years and we created a son who is literally the best thing in our lives.  Matt is without a doubt my soul mate, my person and my safe haven.  

  •   Finally, if had chickened out and cancelled that first Powerhouse class, this organization wouldn’t be here now. I wouldn’t know the incredible people I have met through this community, and I would have most likely stopped dancing. If I had listened to fear I also wouldn’t have found the most rewarding work that I have ever experienced. I think it’s also safe to say that many of our dancers’ lives would be a bit different as well. (P.S. thank you to husband-Matt for absolutely forbidding me to cancel.)

So, if there is something you are excited but scared to do, please just do it.

Pick up the phone and talk to a trusted friend who will encourage you.

Take deep breaths.

Remind yourself of the facts and of all your past successes.

Tell yourself about the times when you did something scary and it turned out amazing.

Then go do it. 

Written by Jenny De Tore, founder of Powerhouse Dance. jenny.detore@powerhousedancesj.com

10 ways to become a better dancer

As adult dancers we may feel like we have reached our peak and there is no more improvement to be had. Not true, my friends! We still have the capacity for growth and improvement regardless of age or where we are on our dance journeys.

If you feel like you haven’t seen improvement in your dancing recently and you would like to, or you have a specific goal (ie, make a certain dance team), but you know you need to become a ‘better’ dancer to achieve that goal, read on. These tips are not new or ground-breaking. They are not a magic formula (improvement is very personal). But these simple reminders may be just the nudge you need to become the dancer you want to be (however, let it be known that I already think you are fabulous💜).

  1. Identify what you want to be better at. “Better” is such a broad term and you need to define what it means to you. There are so many elements to dance (performance, story-telling, proper movement execution, technique, musicality, texture, ability to retain choreography, relaxing and having fun, etc.). If you know exactly what you want to improve upon, you will be more focused in your training, and more likely to succeed.

  2. Strategically select classes. Once you’ve identified what you to improve on, take classes from teachers & studios who possess, demonstrate and provide the opportunity to focus on that quality in their classes and programs.

  3. Take “challenge” classes. Stepping out of your comfort zone and pushing beyond your perceived limits are two fabulous ways to grow. Keep an open mind and realistic expectations when you take challenging classes. Know it will be difficult, but worth it if growth is what you seek.

  4. Take “feel-good” classes. Build your confidence by sprinkling in classes that remind you that you are a wonderful dancer and why you love to dance. These classes may not be the most difficult, but they should still keep you engaged and challenged. The goal here is to have that stress-free, for-the-love-of-dance feeling to keep you excited and motivated.

  5. Be consistent. “The things you do every day will have far more power than those that you do only occasionally or sporadically.” -David Dillard Wright. If you apply steady effort and consistently show up, improvement is inevitable.

  6. Consider private lessons. If you are trying to become better quickly, private lessons may be the key. In large group classes you won’t typically get the individual attention and feedback needed to expedite your growth. One-on-one instruction from someone who possesses the qualities and skills you seek could be the way to go (we can send you a list of our instructors who offer privates if you would like).

  7. Study others. This one can be tricky if you’re prone to comparing yourself to others in a negative way. However, watching other dancers and noticing what they excel at can be beneficial and inspiring. Find a dancer who does what you want to do well. Observe them. Talk with them. Learn from them. Being open to others will make you open to growth.

  8. Study yourself. Another tricky one. As dancers we always stare at ourselves in the mirror during class, often with a critical eye. But if you can release the self-judgement, studying yourself will be your biggest catalyst for improvement. Watching a film of yourself dancing can provide useful, instantaneous visual feedback. Like athletes who watch film back after a game, it can allow us to pinpoint exact movements, moments or elements you’d like to improve next time. Just be sure to be kind to yourself in the process!

  9. Request feedback. Don’t be afraid to request feedback from your instructors or someone whose opinion you value and trust. If it feels appropriate, before class begins, ask if your teacher could keep an eye on you and give you some notes after class. Or, ask if they could review a video of you dancing. Make sure you tell them your goals so they can keep that in mind when providing feedback.

  10. Celebrate success! Celebrate every success, even tiny ones (you showed up to class once a week this entire month, hooray!). If you’re having fun and enjoying the process, you will have no choice but to become a better dancer. The growth will be natural because you will continue to show up, press on, and acknowledge all that you have accomplished!

We would love to know if any of these tips resonate with you or what you would like to improve on in dance. Please share in the comments!

Written by Jenny De Tore, founder of Powerhouse Dance.

Adult dance classes in New Jersey & Philadelphia

We love being a dance home for adult dancers! However , we know that our classes may not fit exactly what every adult dancer is looking for in terms of schedule, location, style, etc. So, we have put together a list of other programs and studios in New Jersey & Philadelphia, Pennsylvania that offer adult dance classes.

If you think we should add any other studios, or you have positive feedback on these programs, please let us know in the comments below! Each place offers something uniquely valuable, and we would love to highlight that.

We’ve also included the Instagram handles of each so you can look them up on social. We’ve added detail where we could provide it, however, this list is not meant to be completely inclusive of everything each studio has to offer. We hope this is helpful resource and starting point if you are searching for adult classes in our area!

 

South Jersey

  • Powerhouse Dance* - Cherry Hill, New Jersey - @powerhousedancesj – That’s us! Sundays, Tuesdays, Wednesdays & Thursdays. Various styles and instructors. Most classes are intermediate level. We focus on positive environment, creating happiness, confidence and fun!

  • Chez impact of South Jersey* @chezimpact_SJ – Washington Township, New Jersey – Advanced level classes a few times per month. Led by Brielle Gatto Lucas, coach/choreographer of Eagles Cheerleaders. Edited video included for a few dollars extra per class.

  • Jazz Unlimited – Marlton, New Jersey  @judancestudio  - Tuesdays, Wednesdays. Tap, hip hop and jazz. Recital performance opportunity. Beginner/advanced beginner friendly!

  • Diana Alexis Dance Academy - Haddonfield, New Jersey - @dianaalexisdanceacademy - Tap and ballet.

  • Todays Dance Center – Medford, New Jersey – @todaysdancecenter - Ballet Tuesday nights.

  • Studio Diva – Southampton, New Jersey. @studiodivanj and @divasnheels - Fitness and dance classes, including their signature heels class every Friday night, Divas N Heels. Classes are taught by two sweethearts, Sam and Shelly, and include edited videos! They also offer performance opportunities through their video performance series classes.

  • ZZ Dance – Cherry Hill, New Jersey @zzdancenj - Mondays & Tuesdays. Jazz, street jazz, ballet and tap. Drop-in and prepaid session options available. Option to participate in recital! Owners Sammy and Meredith focus on their studio motto: Kindness in Motion.

Philadelphia, Pennsylvania

  • Koresh School of Dance - @koreshschoolofdance - hip hop Tuesdays and Thursdays 7:30-9pm.

  • Urban Movement Arts - @urbanmovementarts - a huge variety of hip hop offerings (and other styles), for adults of all levels. Beginner-specific classes are offered!

  • I AM Phresh  -  @iamphresh_ - Regular pole classes, plus open level hip hop and heels classes offered. They also bring in incredible instructors/choreographers frequently for master classes, also open to adults.

  • Amy Novinski – @amynovinski ; Ballet. In person and virtual AND Amy has created an adult ballet retreat!

  • Creative Reaction – @creativereactioncompany - Known for their company, however they often offer/host open classes and master classes. They also rent out their space for classes and videos!

  • Sound Space - @soundspacedance - Lots of tap options!

Central/North Jersey

  • Icon Dance Complex  - @icondancecomplexnj  - Manalapan, New Jersey - Hip hop Tuesday nights.

  • The Hive Dance Studio – Rahway, New Jersey - @thehivedancestudio

  • The Source Dance Lab – Palisades Park, New Jersey - @thesource_dancelab . Master classes are open to adults.

  • Move Dance & Fitness* – East Brunswick, New Jersey  @movecj – Tuesdays, Thursdays, Sundays. Various styles, mostly taught by directly Melanie Spilatore, a former NFL cheerleader, graduate of Pace, and current professional dancer!

  • The Studio Hoboken* – Hoboken, New Jersey - @thestudioathoboken – New and just opened this past yea! A beautiful studio JUST for adults! Many classes per week in various styles with various teachers.

  • Sweat Sanctuary - Westfield, New Jersey - @sweatsancturarynj - Dance and dance fitness offered. Beginner level options!

*indicates this studio/program only serves adult dancers.

5 Tips to Getting Back Into Dance as an Adult

Getting back into dance as an adult can be HARD! I know because 6 years ago I was a “retired” dancer looking to get back in the game. At the ripe old age of 30, I was a new mom who hadn’t danced in several years. I was completely consumed with being a mother and keeping my new tiny human alive that I had forgotten to do what made me feel alive.

When I realized that dance was the one thing that had always made me feel most myself, I decided to make it part of my life again. But it had been years and I was SCARED.  Thankfully, despite the nerves and fear, I found a local adult dance class and signed up.

If you can relate, here are 5 tips that I hope will give you the boost you need to return to dance. If someone had given me these tips 6 years ago,my first class back would have been much less stressful and I probably would have returned to dance much sooner.

1.       Set your expectations.  Know that your first several classes will probably be challenging…physically and mentally.  On top of getting back into the physical movement of dance (can I still leap?!), your mind is going to be put into overdrive, too. Readjusting to learning and retaining choreography will take some time, but the more you do it, the easier it will become.  Expect that it WILL be challenging, and you will not immediately dance the way you once did. That is OKAY! It may be hard at first, but I promise it will be worth it.

2.       Start with a style you’re most comfortable with. I am all about busting out of that comfort zone, but for the purposes of getting back into dance, the comfort zone is your friend! If ballet was your strength when you were younger, start with that. Don’t jump back into dance and a brand new style all at once.  Too many new challenges at the same time can leave you feeling easily discouraged. Once you’ve rebuilt your confidence in the style you feel best about, then go be adventurous with something new! (Did someone say heels class?!?)

3.       Bring a friend (or be open to making new ones).  New situations feel scarier when we are alone. If you have a friend who’s willing to try a class with you, take advantage of that.  Or, make contact with a staff member at the studio ahead of time so you will at least be acquainted with someone on your first visit. Once you’re there, say hi to another dancer. Chatting before and during class will help you feel more at ease, allowing you to relax and have fun!

4.       Give it time.  Be gentle on yourself and give yourself time to rebuild your confidence, stamina, and memory. If your first class isn’t a fantastic experience, try a new teacher, class or studio.  Don’t give up; just tweak and adjust!

5.       JUST DO IT.  Sometimes you just have to take action. Sign up, get in your car, and get there.  Once you’ve arrived, your body will take care of the rest :)

I hope this helps you to take the step to get back into dance. If dance is one of the things that once made you the happiest, then you MUST do it! And of course, if you are local to the New Jersey/Philadelphia area, we welcome you with open arms to our Powerhouse classes.

xoxo,

Jenny De Tore, Owner/Founder, Powerhouse Dance

This is Why We Dance.

There are SO many reasons to dance: health benefits, endorphins, mindbody connection, and more. But we each dance because we are looking for that one feeling that nothing else can give us. That feeling is hard to put into words, but you did.

Back in January we asked you via Instagram, “Why do you dance?” Your responses were too powerful not to share.

So here they are. This is why we dance.

  • Because it is FREEDOM.  - Scottie S.

  • Dancing is healing.  - Alexa S.

  • Whatever is happening outside the studio, off the field, outside the arena….it doesn’t matter when I’m dancing. – Vanessa F.

  • Dance is always there for me. - Bianca

  • It brings me joy. – Lee-Ann B.

  • I am my most authentic self when I dance. – Julia L.

  • I feel most like myself, beautiful and strong. It brings me mental peace. - Julieanne B.

  • It is pure happiness – Kara C.

  • It allows me to express myself in a way words cannot – uknown

  • It is the one thing that makes me most happy and most confident, no matter what. – Taylor W.

  • It brings joy and light to my soul. It is a place where I can escape the world. It is one of my most basic instincts. – Adrianna P.

  • Dance is the purest way to express myself through movement. It brings happiness, self motivation and allows me to connect with others. - Christine S.

  • It is my passion. – Jenna T.

  • It makes me feel empowered, and it is pure happiness – Stephanie A.

  • I dance because I am at home when I am moving to the beat of the music. - uknown

  • Dance allows me to express my multi-dimensionality. It is how I process my emotions, restore my light body, initiate inner healing, and cultivate JOY. It is how I get into my most authentic state of being, connected with the Breath of Life. – Scottie S.

Why do you dance? Please share with us in the comments below. We would love to see you in the studio where you are free to express yourself, heal, be happy, rejoice, move, and ALL the things that dance allows us to do.

Written by: the beautiful people of Powerhouse

It's time to stop comparing your current self to your past self

I have heard the saying “comparison is the thief of joy” and have always thought of it in terms of comparing ourselves to other people. However, I think many of us actually compare ourselves to a former version of ourselves when it comes to dance. 

Maybe we are not as flexible or agile today as we were last year or 10 years ago.  Our leg may not kick as high. We might struggle to remember choreography or to get up off of the floor as quickly as we used to.

Obviously we may (temporarily) lose some of our flexibility, strength and technique if we don’t use it frequently, but we don’t have to beat ourselves up over it and we don’t have to just accept it.  Here are 3 ways we can tackle this unproductive self-comparison:

1.       Accept the current reality, decide you want to change it, and then act. By simply deciding you want to be better and then showing up for yourself consistently, you can get back to (and even exceed) your prior level of ability.   First, identify exactly what you want to improve upon, then get to work.  If you want to retain choreography like you used to, take many different classes so you can re-train your brain.  If you want your technique to be what it once was, sign up for classes designed for that specific purpose. Set your intention, make your plan, then show up.  If you focus and show up consistently, there is no way you will not improve.

2.       Focus on new aspects of your dancing.  Even if you aren’t as strong as you once were in certain areas, you can still become amazing in other aspects of your dancing.  If you have accepted that you’re no longer able to do crazy turn sequences and you’re not interested in doing that anymore, focus on something else. Work on increasing your confidence in class, dancing bigger, emoting more, learning new styles, or improving your musicality.  Don’t keep mourning the loss of a certain skill or ability: embrace the chance to work on something different!

A personal, non-dance example of this is my post-baby stomach. After going through pregnancy, my mid-section is not the same as it used to be. What was once firm and svelte, is now much softer due to housing a 10-pound human inside my body (and due to one too many cravings of Dunkin Donuts hash-browns!).  I used to stress SO much that my stomach would never bounce back, until one day my mom reminded me, “Even if your abs are not the same, you can focus on gaining strength and fitness literally everywhere else on your body!”  Since then, I have *mostly* stopped dwelling on the one thing that has declined, and tried to focus on what I can improve. 

3.       Embrace the fact that you are simply a different dancer than you once were.  We evolve mentally, physically, spiritually, and emotionally during our lives. This evolution is a beautiful thing, and it carries over into our dancing.  Our quality of movement, ability to hear music, and appreciation of our craft has most likely grown over time.  Don’t expect to be exactly the same as you used to be.  Appreciate the new version of you and acknowledge that your maturity will benefit you in dance.  I love this quote:

“We are not the same person we were 5, 10, 15 years ago, and It would be a sorry state if we were.” – Deepak Chopra

Take a moment to appreciate who you are in this exact moment. Think about what your current self brings to the table and thank your former self for getting you to this precise point in your life.

 If there is something you want to change, I encourage you to get to work. But don’t be mean to yourself in the process.  You are who you are supposed to be and where you are meant to be. 

 

Written by: Jenny De Tore, founder/owner, Powerhouse Dance

You can follow Jenny and Powerhouse on Instagram: @jennydetore @powerhousedancesj

You Are Good

Three years ago I experienced a mental game-changer. I participated in a 2-day intensive with choreographer, Galen Hooks.  As excited as I was, I was also very intimidated.  There were only 15 dancers in the program, so there was no hiding.  I was about to be exposed to not only one of my favorite choreographers, but also to a room full of talented dancers, many of whom were working professionals, and all of whom were a thousand times more artistic than me.

Despite being nervous, I showed up for Day 1 and I was thankful that I did. That is, until Galen told us what was in store for Day 2. We would have to do a solo freestyle. To a song we had never heard.  In front of the entire group. With Galen filming us! Everything I was most afraid of when it came to dance was rolled into one gigantic fear-ball.

Why was I afraid? I was worried about what people would think of me. They would see I wasn’t talented. That I didn’t have enough technique. That I wasn’t original. That I hadn’t trained in years. That I was old. That I was out of shape. That I had no business dancing.  I assumed the worst because I thought these things about myself (sorry, former self!).

But, I pulled through the fear and showed up again for Day 2. When it was my turn to solo, Galen asked: “What do you want to say to us that you haven’t said yet?” I blurted out “I want to dance without caring what anyone thinks about me.”  I surprised myself with this response. I didn’t realize that this insecurity had been weighing so heavily on me, and that I was ready to throw it off.

So I danced. And I cried. I dance-cried.  I made it through alive.  Somehow I was able to do the thing I was most afraid of, while forgetting about everyone else in the room.  It felt amazing.

But what stood out the most was after I danced, someone asked “Why are you so worried about what people think? Why do you think that we won’t love what you do? Because we do.”  This STRUCK ME. It made me question what I had been telling myself.  I had been re-playing a story in my mind that might not be true.   

That day I had a mental shift. I realized that I choose what I believe about myself, and I can choose to believe that I am good. From that moment on, I have worked on accepting that I am good enough. As a dancer.  As a mother.  As a business-owner.  As a teacher.  Why?  Because when we believe we are not good or good enough, we hold back.  We don’t share our gifts. We don’t show up to the dance class. We don’t stand in the front. We hide. We fear if we let it all hang out, the people will see us and GOD FORBID THEY SEE US!  It can consume our minds and stop us from being happy and peaceful.  When we tell ourselves we aren’t good, we are telling a story. 

Here is the real story: You are good. If you come to Powerhouse, I can guarantee you I have watched you dance and I have seen at least 1 thing that I love about your dancing (if you ever want to know, just ask me).  When I look around the studio, I see your fellow dancers admiring you and watching you. They also believe you are good, so why shouldn’t you?

I challenge you to be aware of your thoughts around this issue and to take action:

  • The next time you watch a video of yourself from class or a performance, find 3 things you love about how you danced and write them down

  • When someone compliments you on your dancing, do not downplay it. Accept the compliment with a smile and a “Thank you!”

  •  When you post your next dance video on Instagram, do not write anything negative in your caption. Leave out “a little rusty, but..” or “it’s not perfect, but..” 

I try to read this quote by Deepak Chopra every day as a reminder: “You will be free…when you finally believe that you are good enough.”

Just remember, you are good. In fact, you are perfect.

 

Written by Jenny De Tore, Founder of Powerhouse Dance

Dancing with Intention, not for Perfection

It’s that time when we ring in the near year with fresh starts and resolutions!  2020 clearly panned out differently than we could have expected, but the year’s unexpected twists and turns delivered countless opportunities for reflection and growth in the face of constant uncertainty. 

As we head into 2021 and begin setting broad, year-long goals and resolutions, we can also choose to approach each new day with fresh intention.  By doing so, we can make the most of every moment of our beautiful, precious lives.  As dancers, we can do this by setting an intention for each class we take.

During this past year, I learned to treat each class as if it were my last. This new appreciation led me to dig deep and reflect on my relationship with dance, how I take class, and why I dance.  I have become more aware of my experience in each class, paying attention to what is going through my mind, whether I am learning, and most importantly, if I am enjoying myself.

I realized that I was often stressing about trying to remember all the choreography, comparing myself to the “best” dancer in the room, or getting frustrated for not dancing flawlessly. In short, I was stuck on achieving “perfection.” This forced me to address some important questions: Did I really want to flood my mind with thoughts of negativity?  Did it feel good to cloud my headspace with preconceived expectations of perfectionism or with negative self-talk?  No.  I began to realize that I needed to release this idea of perfection.  Holding on to the illusion of perfection left me little room for learning, exploring, and experiencing joy during class. 

But how could I shift away from chasing this ideal in dance class? The answer was in setting specific intentions, which enabled me to release the desire to be perfect.  I began to set realistic expectations and achievable goals before each class.   The intentions are simple and straightforward, giving me a clear focus for class.  They vary with every class depending on the style or level of the class, or even on my mood that day.  For example if I am taking a beginner contemporary class, I might focus more on playing, exploring, and making creative choices with the movement.  In contrast if I am taking a more advanced jazz class, my intention might be to grasp as much information as possible in a non-judgmental manner.  If I am in a headspace where my mind is feeling clouded on a particular day, my intention might be as simple as “today I will try my best”.  

Other intentions include showing up (just getting to class is an accomplishment in itself), standing in the front (if it’s a class where I typically put myself in the back corner), catching the details in choreography, attempting improvisation or freestyle when I would normally shy away from it, emoting more, staying relaxed, talking to someone new, embracing mistakes, and refraining from judging myself, others or the class itself.

There is no right or wrong when it comes to setting an intention. However, it is important to just choose one for each class to keep that clear focus.  I have found that by focusing on one goal during class, I remain centered and I can walk out of class truly learning something and experiencing success. 

Ralph Waldo Emerson beautifully described how I believe we should approach our dance training this year: “It’s not the destination, it’s the journey”. My hope is that you do not allow the mythical destination of perfection to dictate how you experience dance this year.  Rather, I encourage you to allow specific, personal intentions to carry you through your journey. And if you do that, you will end up exactly where you are meant to be.

 

Written by Alisa Iacovelli. Alisa is a member of Alchemy Dance Company and she is also a coach of the Stockton University Dance Team. She completed her Bachelor of Arts in Dance, and a Bachelor of Science in HealthSciene from Stockton University. You can find Alisa teaching contemporary at Powerhouse!

 

9 More Tips for Learning & Retaining Choreography

 If you didn’t read our first blog post about 10 Tips to Retain Choreography, check it out!  Our amazing instructors had so much insight and wisdom, that we have 9 more tips to share with you. If you struggle with learning choreography quickly during class or an audition, read on!

1.    Breathe. We need a clear mind to absorb choreography. Focusing on our breathing helps us to stay in the present moment, free of distraction. Slow, intentional breathing relaxes our mind and body, reducing stress and increasing our ability to focus and remember choreography. Throughout class, pause periodically for deep breathes to reset and get calm.

2.    Fake it ‘til you make it. If you are struggling with a certain section of choreography, don’t allow yourself to get stuck.  Modify or simplify that section so you can get through it and keep learning.  For example, if you cannot do a glide with your feet, instead of getting hung up on that movement, do a familiar pivot move instead. This will allow you to stay on the music and keep moving without wasting precious mental energy.

3.    Acknowledge but don’t obsess over the details. Details in choreography are important. However if retaining choreography quickly is your goal, then you can't always get caught up on the details.  When the choreographer offers a phrase, try to first grasp the framework of it (i.e., "jump, roll to the floor, quick stand up").  Once you have the foundation, it is much easier to back-track and add in details such as head position, angle of the arms, etc.

4.    Focus on the music. . When learning choreography, watch the choreographer the first time he/she does a section with the music. Allow yourself to listen and connect the movement to the music before dancing full out. Work up to dancing full out in order to understand where each movement should be in the music. If you understand the music, the choreography will flow more easily from your brain to your body, enabling you to remember and retain. -

5.    Mark strategically. Similarly, know when to mark the choreography and when not to.  When you are learning the choreography without music, do the movement full out so you are certain you know how to execute the steps.  Perform the movement full out a few times to let the movement sink into your body.  When you do choose to mark the combo to conserve energy or to focus on timing, still use your arms and small steps.  You don’t need to do floor work or large jumps, but you can still mark them to keep the choreography in your memory.

6.    Understand Transitions.  Since we learn choreography in sections of 8-counts, it can be easy to get stuck when stringing those sections together. Therefore, after you learn a new 8-count, practice transitioning from the prior section to the new section. Fully understanding the transitions will help you remember the flow of the entire combination.

7.    Be confident in the parts you know.  Class is for learning, and being challenged is part of learning! Therefore, there will be sections of choreography we forget or have a hard time understanding. That is okay!  Embrace the parts you know and perform them with confidence. 

8.    Embrace the power of yet.  If you don’t fully retain the choreography during class, tell yourself that you just don’t have it perfectly yet but you will get it! After taking a mental break, come back to the choreography with a fresh brain.  Review footage and practice sections that you struggled with. Put in a bit more time and effort, and you will most likely be able to master the dance!

9.    Take class… A LOT. The more classes you take, the better you will be at quickly learning and retaining choreography. There is simply no way you can put hours into mastering a skill and not get better at it. Take classes from different instructors and styles to get out of your comfort zone, and also take classes from your favorite teachers in familiar styles to continue building on your strengths. Each style of dance is like a different language. The more vocabulary (movement) you have, the more fluent you will become in that language, making the movements second nature.

 

We challenge you to pick a tip that sounds do-able, and focus on it the next time you take a class.  The new year is the perfect opportunity to pick a new style or a new teacher to improve your ability to learn and retain choreography. So we encourage you to get out of your comfort zone and do just that. If you need a place to dance, head over to our schedule and sign up for class. We would love to have you!

Written and compiled by Jenny De Tore, Founder of Powerhouse Dance, and Powerhouse Instructors

10 Tips for Learning & Retaining Choreography

If you struggle with learning choreography quickly and remembering it, you are not alone!  This is one of my personal challenges in dance, and I have heard many other dancers express the same difficulty.

Some of our fabulous Powerhouse instructors have graciously shared their gems of wisdom on this topic.  Below are our 10 Tips for Learning and Retaining Choreography (we will be sharing a second part in a couple of weeks, so stay tuned).

1.      Focus. In order for your brain and body to absorb choreography, you need a clear mind.  You must limit distractions. As you enter the studio, leave extraneous mental clutter at the door.  Be in the moment. Focus on the task at hand: dancing.  Avoid the temptation to think about what you are having for dinner or the email you need to send.  Be aware of more subtle dance-related distractions that may surface during class. Comparing yourself to others or making judgments may be a tendency you have to combat. Stay the course and stay focused (see #10 for more on self-talk).

2.      Choose your spot in class wisely. This does not always mean standing front and center. You may be most successful standing away from your friends to avoid distraction.  You may also want to position yourself near someone who picks up choreography quickly to give you visual assistance. 

3.      Watch closely.  Before you attempt to do the step, watch exactly how the choreographer executes it. Pay attention to not only how the choreographer physically moves, but also to how they move to the specific beats or lyrics in the music to understand timing. Once the visual is engrained in your brain, try the movement and trust your body.  Watching closely before dancing will give you a thorough understanding of the movement, and a solid foundation upon which to add more choreography.

4.      Listen carefully.  Pay attention not only to the music, but also to verbal cues from the instructor. If a choreographer is looking for something specific, they will often verbalize this more than once.  These cues can help clarify musicality, energy, movement quality, and sequence, thus enabling you to successfully retain what they have taught. If you are in your own world twirling in the corner while the choreographer is explaining something, you could miss an important detail that is critical to understanding and remembering the choreography.

5.      Ask Questions.  If you need to see a particular move or sequence again, do not be afraid to ask the choreographer.  Class is your time and the instructor is there for you.  It is likely you will need to see a sequence of moves at least 3 times before it truly sinks in, so raise your hand if you need to.

6.      Repeat the Steps.  Focus on grasping one section of choreography at a time.  Repeat the section or the move over and over until your body knows it.  This may be hard if the teacher is moving at quick pace, but take advantage of water breaks or moments when the instructor tells you to do what you need to do.  Practice that section, and practice it again. Then celebrate when you know it!

7.      Talk to yourself.  Give words to the movement.  Whether you scat with sound effects (“boom, gotta gah, skee wap”), or say to yourself “push to the right, step drop it low, and freeze”, talk yourself through the dance. This narration will remind you of what comes next.  You can also name the movements. For example, “whirlybird into the karate chop, to the snake into the push the curtain.”   This can help you relate the choreography to images you are already familiar with, making it easier to remember.

8.      Don’t cram for the exam.  Just as it is not helpful to cram for an exam the morning of the test, do not frantically practice the choreography when other groups are dancing. By the time groups perform the choreography at the end class, you probably know the combination as well as you are going to.   Trust that the work you have put in will guide you when it is your turn to perform.  Watch the other groups instead of dancing alongside and stressing about the choreography. Observing instead of dancing has a few benefits.  You will conserve your physical and mental energy for when it is your turn. It will also give you more chances to visualize the choreography without having to physically exert yourself. You may notice something that you wouldn’t have seen if you were focused on reviewing the choreography.  Take a pause to let the material sink in while you calmly appreciate the other dancers in the room. 

9.      Turn a blind eye.  On the other hand, you may not want to watch other groups dance. Try closing your eyes and visualizing the choreography in your mind while other groups dance. This can help you remain calm, stay focused, and tune into the music.  While running through the choreography in your mind, you may identify trouble areas so you know what parts to review or what questions to ask.  

10.  Be kind to yourself.  This is the most important tip of all.  Do not be too hard on yourself.  Negative self-talk will not help you retain choreography: it will only stress you out, creating mental distraction (hello again, tip #1!).  This will reduce your mental capacity to absorb the material. Instead, each time you run through the dance, find one thing you did well (you hit that double turn! YAS!).  Even if your forgot a part of the choreography, celebrate the successes! Encourage yourself just like you encourage your fellow dancers.  Remind yourself that class is for learning, you are a GREAT dancer, and mistakes will happen.  Amen to being human!

We hope at least one of these tips helps you!  My challenge to you is this:  choose one tip to implement in class this week.

 Let us know how it goes and if any of these tips resonate with you in the comments below! 

 

Written and Compiled by: Jenny De Tore and Powerhouse Instructors

You Are Still A Dancer

The night I met my husband Matt, I almost scared him away over a conversation about dance. It was 2009 in Manhattan. We were at a bar, Butterfield 8, where we met through a mutual friend. After showing off his best Lady Gaga Poker Face moves, Matt said, “So I hear you’re a dancer.” I snapped back at him, guns-a-blazin’, “I used to be a dancer. I’m not anymore.” I got so defensive and I had no idea why.

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